Different kinds of cashew nuts types 

  • W – 180, is the ‘ King of Cashew ‘ – They are larger in size and very expensive.
  • W – 210, are popularly known as ‘ Jumbo ‘ nuts.
  • W – 240, it is an attractive grade which is reasonably priced.
  • W – 320, are the most popular among cashew kernels and highest in terms of availability, worldwide.
  • W – 450, are the smallest and cheapest white whole kernels and hence the favorite among low priced whole grades.

Cashewnuts are great source of iron,so this is important pregnant women,produce more blood in order to nourish the fetus.  Its anti-bacterial  components fight against infection

Nuts – Memory Booster  Cashewnut’s dietary copper source helps to breakdown the fat in your food.  Copper also needed for brain function

Cashew nut –  Store house of all essential nutrients

Vitamin E- presence – helps to prevent aging tissue damage,reduce the risk of cancer and improve immunity